Additional information
by Felix Harder (Author)
Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?
Then You Want To Read This Book!
- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure - Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips ...and much more! Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.
Number of Pages: 58
Dimensions: 0.12 x 9 x 6 IN
Publication Date: October 07, 2016
