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by Lepa Modie (Author), Kathy Scott Rummage (Editor)
A Practical College Success Guide Grounded in Mental Health and Wellbeing
Well Sh*t! Now What?! Your Survival Guide to College Success delivers a practical, relatable roadmap for students navigating the challenges of college life. Created by experienced mental health therapist, college success strategist, and mom of two freshmen, Lepa Modie, LCSW, this guide combines expert insight, humor, and heart to empower students with real-world tools for wellbeing and success.
Rooted in the SEW Balance Method(TM), this guide equips students with the tools they need to succeed both academically and emotionally. Through interactive exercises, personalized wellness assessments, and relatable advice, students gain essential skills for building resilience, regulating stress, and maintaining balance.
Key Features:
- The SEW Balance Roadmap: A structured path that helps students reflect, plan, and take action toward personal and academic goals.
- Two SEW Balance Assessments: Students receive custom reports with personalized wellbeing scores and actionable strategies via email.
- Evidence-Based Strategies: Covers emotional regulation, time management, stress reduction, and healthy relationship-building.
- Conversational & Engaging Style: Designed to speak directly to students in a way that feels authentic and supportive.
Who It's For:
- High school seniors preparing for college
- First-year college students adjusting to academic and social pressures
- Professors and instructors seeking a supplemental text focused on wellness and success
- Student affairs professionals, orientation leaders, and counselors
- Parents and caregivers supporting students' mental health and independence
Well Sh*t! Now What?!* bridges the gap between academic success and emotional wellbeing, making it a valuable resource for both individual students and institutions committed to student success.
