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by Todd Kaufman (Author)
This book puts you back in charge and ends anxiety messing up both your personal and professional life. You've tried it all: meditation, deep breathing, cognitive behavioural therapy, shrinks and therapists, but those anxious feelings keep returning? This book, based on neuroscience and practice, is clinically proven and has given thousands of panic attack sufferers their life back.
TRANSFORMING ANXIETY is a very practical guide to show you how or your loved ones how to drop those stressful feelings and worrisome thoughts and live a life of gratitude, joy and success. Engaging stories from real-life dramas: weddings, crises at 30,000 feet and true moments from therapy sessions with clients and patients who turned their life around using the skills found in this book.
Author Todd Kaufman is a psychotherapist and coach specializing in anxiety treatment and the founder of The Anxiety Release Protocol (ARP). Todd developed ARP with decades of experience working with thousands of clients and students. A former anxiety sufferer himself he had an inside look at the problems anxiety caused in his world and spent a career refining techniques to help others. With such profound change for so many, Todd now teaches ARP to other therapists and coaches worldwide.
A fun, practical and easy read(14 years and up)this book will become your anti-anxiety coaching tool for years to come!
Finally here is the answer to end panic attacks and turn your anxiety into your superpower!
