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by Karen Bridson (Author)
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
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Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
They've got the bodies you covet: long, lean, muscular, healthy . . . it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!
Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:
- Get in touch with the negative thoughts involved with overeating and develop a "skinny state of mind"
- Incorporate your favorite "cheat foods" into your new, healthy diet every day (really!), so you'll never feel deprived
- Plan a cardio and strength-training regimen so invigorating you'll actually love to work out
- Listen to your body's cues that tell you when you're hungry and when you've had enough
The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!
Author Biography
Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.
