Additional information
by Carolyn Ketchum (Author)
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.
Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.
- Sheet Pan Omelet
- Loaded Breakfast Casserole
- Protein Bagels
- Chocolate Donuts
- Turkey Chili Verde
- Korean Beef and Broccoli
- Spinach Feta Chicken Burgers
- Lasagna Stuffed Zucchini Boats
- Pork Tenderloin with Dijon Cream Sauce
- Easy Protein Chocolate Mousse
- Peanut Butter Bars
- Protein Cheesecake
Start your high-protein, low-carb journey to optimum health with this game-changing guide.
Author Biography
Carolyn Ketchum is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. ADIDAF is one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.
The way Carolyn sees it, she didn't choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when pre-diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor. Carolyn has a Master's degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon, with her husband and three children.
