Additional information
by Ilana Rubenfeld (Author), Joan Borysenko (Foreword by)
The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways -- contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering.
The Listening Hand includes: - Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story - Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships - Energy explorations for contacting the energy field in yourself and others -- and how you can use it to heal - Experiments for couples that gently increase communication, intimacy, and sexual openness - Practices that enable helpers to avoid physical, emotional, and spiritual burnout - A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibilityFront Jacket
The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways -- contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering.
The Listening Hand includes:
- Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story
- Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships
- Energy explorations for contacting the energy field in yourself and others -- and how you can use it to heal
- Experiments for couples that gently increase communication, intimacy, and sexual openness
- Practices that enable helpers to avoid physical, emotional, and spiritual burnout
- A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibility
Author Biography
ILANA RUBENFELD, Ph.D., currently teaches at the Esalen and Omega Institutes and at the New York Open Center. She has also been on the faculties of the NYU Graduate School of Social Work and the New School for Social Research. She gives lectures and workshops nationwide and conducts a four-year professional certification training program.
