Additional information
by Peter Hollins (Author)
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
-The deep connection (and surprising) between the body and the mind.
-Everyday actions and habits to increase focus, discipline, and critical thinking.
-The emotional power of social bonds and ties, and how they empower us.
-Why we need breaks, and what we should actually do for a mental rest.
-Neuroplasticity - the real brain training - and how to do it daily.
-The vagus nerve and how it makes or breaks your sense of calm.
