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by Nathalie Sader (Author)
You have probably tried more diets than you can count. And if you are honest with yourself, the problem was never that you didn't try hard enough.
The Awakened Goddess Detox is for women who are done with the cycle, the restriction, the guilt, the brief highs and the long crashes, and are ready to approach their body and their food from a completely different place.
Written by Nathalie Sader, a certified holistic health coach with a master's in psychology, this book is born from her own lived experience: years of moving through macrobiotic diets, veganism, Paleo, adrenal fatigue, and every cleanse in between, before arriving at a truth that no diet had ever offered her. The same truth she has since shared with her clients, many of whom finally found what all those diets never gave them. Not by changing what they ate first, but by changing how they felt about themselves.
That truth is simple: you cannot hate yourself into the body you want.
The book moves through three parts. The first is an honest, unsentimental look at why diets fail, not because of willpower, but because they begin from the wrong end. It explores the myth of the perfect body, the quiet damage of negative self-talk, and what detox truly means when you expand it beyond food to include the beliefs, patterns, and fears that keep you stuck.
The second part introduces 8 practical goddess practices, among them affirmations, mirror talk, mirror dance therapy (a method Nathalie developed herself), food rituals, guided visualizations including a chakra meditation, and an appreciation journal. These are not abstract concepts. They are tools, with clear instructions, designed to be used daily.
The third part is a 7-Day Detox Adventure: 21 nourishing plant-based recipes and snacks, many rooted in Nathalie's Lebanese upbringing, with full daily menus, affirmations for each day, a shopping list, and a Q&A. No fasts, no juice-only days, no hunger. Each day has a theme (Set the Intention, Trust, Appreciate, Savor & Nourish, Allow, Commit, Manifest) because how you experience a detox matters as much as what you eat during it.
Featuring original photography and design conceived entirely by Nathalie, this is a book as beautiful to hold as it is to read.
This is not a book that will tell you what is wrong with you. It is a book that reminds you what was always right.
"It's like having a chat with your wisest friend who reminds you how best to take care of your body, mind and soul." Mimi Kirk, bestselling author
"A whole view approach that feels like a best friend is right there with you championing you every step of the way." Emmanuel Dagher, spiritual teacher and bestselling author
