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by Allison Tyson (Author), Aly T (Author)
STRUGGLING TO LEARN OR TEACH BUTTERFLY?
Learn To Swim Butterfly or Fix Your Fly Technique - We Show You How!
Unlock the rhythm, timing, and power of butterfly with Butterfly Bootcamp, the ultimate step-by-step teaching guide for swim teachers, coaches, parents, and swimmers of all levels.
Whether you're learning butterfly for the first time or trying to correct and rebuild the stroke from the ground up, this guide makes the most complex stroke simple, logical, and achievable.
Inside, you'll find a complete series of progressive butterfly skills & drills designed to develop every part of the stroke individually-then put it all together with speed, flow, and confidence. From body dolphins and kick timing to the pull, recovery, breathing, and full-stroke integration, this guide gives you everything you need to teach or swim butterfly the right way.
Perfect for squad coaches, learn-to-swim instructors, adult-onset swimmers, teens, and anyone needing a "reset" or "restart" on butterfly technique.
Inside we cover:
- Butterfly landing & finish positions
- Body dolphin drills and undulation mechanics
- Kick timing (2-beat butterfly kick)
- Pull, press, and underwater phase
- Surface recovery (low, wide, relaxed arms)
- Breath timing, forward breathing & rhythm control
- Kick timing drills & breathing patterns
- Full-stroke progressions with and without fins
Whether you're teaching butterfly, correcting common faults, rebuilding a broken stroke, or simply trying to finally get the timing right, Butterfly Bootcamp is your complete solution.
There is an easier way to learn butterfly - and this is it.
Dive in and start building a better butterfly today!
