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by Jeff Hayward (Author)
One year from now, you'll either still be stuck... or finally free. This book shows you how to make sure it's the second one.
This isn't your typical recovery book-it's a messy, honest conversation for people who loved the chaos, tried to "just stop" one too many times, and are ready to be the boss of their own chaos, not just a customer of it.
Waking up exhausted and going to bed defeated doesn't have to be your story anymore. A year from now, you could still be dragging guilt, dread, and shame into another day... or you could wake up clear, grounded, and actually excited to live. The year will pass either way-the question is, which version of you will be there when it does?
Grounded in modern psychology and transformative recovery philosophy, Simple Sh!t for Complicated People gives you the tools to uncover the values, habits, and patterns hijacked by substances and survival strategies. It breaks down the complex theories of psychology and behavioural science into real-life tools you can actually use-no jargon, no fluff, just straight talk that sticks when life gets hard.
Learn how to:
- Build tolerance for discomfort and stay grounded through it.
- Recognize what's really driving your choices.
- Reclaim control over your story-messy, imperfect, and unstoppable.
Written by someone who's been in the fight and for those still swinging, this book cuts through clichés, guilt, and recovery dogma. It's time to end the toxic love affair with drugs and alcohol and start a real relationship-with yourself. Because it was never about the substances... it's about learning how to feel fully alive without them.
If you're ready to take an honest look at your drinking or drug use, if you're tired of trying to "just stop," or if you're supporting someone you love through the chaos-this book is your green light to freedom, clarity, and the real you.
