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Home Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet - Paperback
Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet
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Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet - Paperback

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Availability: In Stock
SKU 9781631870316
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by Speedy Publishing LLC (Author)

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

Number of Pages: 50
Dimensions: 0.1 x 10 x 7 IN
Publication Date: March 04, 2014

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