Additional information
by Rao Konduru (Author)
Please visit https: //www.ReversingInsomnia.com
This book is revised and rewritten in 2026.
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RE: Dr. Rao Konduru's Publications
1. Reversing Obesity
2. Reversing Sleep Apnea
3. Reversing Insomnia TO WHOM IT MAY CONCERN
Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life; He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions. Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada ----------------------------------------------------
TABLE OF CONTENTS: CHAPTER 1
INSOMNIA TREATMENT: INTRODUCTION
INSOMNIA TREATMENT SUMMARIZED IN ONE PAGE
INSOMNIA TREATMENT: PREPARATION
DURING THE DAY (WHAT TO DO?)
As The Day Begins
As The Day Progresses
Weight Loss Recommendations
As The Day Ends
DURING THE NIGHT (WHAT TO DO?)
As The Night Begins
As The Night Progresses
As The Night Ends
HOW TO TREAT MIDDLE-OF-THE-NIGHT INSOMNIA?
Light Therapy for
Seasonal Affective Disorder (SAD) & Winter Blues
Medical Conditions That Impede The Insomnia Treatment
CAFFEINE CONSUMPTION GUIDELINES
SUMMARY OF THE INSOMNIA TREATMENT
SLEEP HYGIENE
INSOMNIA TREATMENT: How Long?
REFERENCES This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. You will learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! FOREWORD:
By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book. It is not that difficult to treat chronic insomnia. No sleeping pills needed. If you read and understand all 24 instructions, you can reverse chronic insomnia in 3 days to 1 week. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years. TABLE OF CONTENTS: REVERSING INSOMNIA (The Complete Book)
CHAPTER 1 MAIN ARTICLE, Insomnia Treatment (24 Instructions)
CHAPTER 2 Insomnia Statistics At A Glance
CHAPTER 3 Insomnia Symptoms, Causes & Risks
CHAPTER 4 Middle of the Night Insomnia, Research Findings
CHAPTER 5 Understanding Circadian Rhythms & Master Biological Clock
CHAPTER 6 REM Stage of Sleep, Human Sleep Takes Place in 5 Stages
CHAPTER 7 Limited Caffeine Consumption Has Positive Effects, and Overconsumption Has Negative Effects
Number of Pages: 182
Dimensions: 0.39 x 10 x 8 IN
Publication Date: April 08, 2018
