Additional information
by Greg Justice (Author), Lou Ferrigno (Foreword by), Elaine Lalanne (Author)
Before fitness was an industry... it was a mission.
Long before gyms were mainstream, before resistance training was accepted, and before "influencers" existed, Jack LaLanne was teaching the world how to live stronger, healthier, longer lives.
Pride & Discipline: The Legacy of Jack LaLanne is not a biography.
It is a legacy playbook-built from Jack's own words, unpublished writings, television transcripts, and the stories of those he inspired.
Today, this book is more relevant than ever.
This book reveals:
* The mindset that allowed Jack to redefine aging
* The discipline behind decades of daily training
* The principles that shaped modern fitness long before science caught up
* Why pride and personal responsibility-not motivation-are the real drivers of health
Jack didn't follow trends.
He set standards.
Today, we're overwhelmed with:
* Fitness hacks
* Shortcuts
* Trends that promise results without responsibility
Jack LaLanne believed something radically different:
"People have to take responsibility for themselves.
If you have pride and discipline, you won't fail."
This book reminds us that:
* Healthspan matters more than lifespan
* Consistency beats intensity
* Discipline is freedom
* A strong body supports a strong life
WHAT YOU'LL DISCOVER INSIDE-Jack's unpublished writings and original philosophy
-His mindset on aging, discipline, faith, and purpose
-The real story behind his legendary feats of strength
-How Jack pioneered:
* The modern gym
* Selectorized machines
* Resistance bands
* Virtual training
This book is for:
* Fitness professionals and coaches
* Adults 40, 50, 60+ who want to age with strength and independence
* Leaders who value discipline over motivation
* Anyone tired of trends and ready for timeless principles
Today, Jack LaLanne's message still stands:
Strong bodies.
Strong minds.
Strong standards.
Read it.
Live it.
Pass it on.
