Additional information
by Margaret Moore (Author), Edward Phillips (Author), John Hanc (Author)
A Harvard Health Publications book
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs--and coach yourself to a calmer, healthier, and happier life.
The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.
But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing--surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.
Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals--from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
This evidence-based method will teach you how to master your inner world.
- The Inner Family Framework: Learn to identify the nine core voices in your mind--from the Executive Manager to the Curious Adventurer--to finally understand your inner conflicts.
- A Practical Self-Coaching System: Go beyond theory with exercises and tools designed to help you listen to your emotional needs and coach yourself toward your goals.
- Mindfulness for a Calmer Mind: Master simple techniques to quiet the internal frenzy, reduce stress, and approach your emotions with clarity instead of judgment.
- From Languishing to Flourishing: Apply a Harvard-backed, science-based approach to move from just surviving to truly thriving in your career, health, and relationships.
Back Jacket
Decode your nine most basic emotional needs and coach yourself to calm, health, and happiness.
Are you feeling stressed out, overwhelmed, and unable to tame your frenzy? Are you unhappy in your job or your personal relationships? Do you set goals but often fail to achieve them? If you answered yes to any of these questions, chances are you're overlooking some distinct parts of your personality that are key to reaching a happy, healthy state.
In Organize Your Emotions, Optimize Your Life, executive coach Margaret Moore and Harvard Medical School faculty member Edward Phillips, MD, identify the nine distinct parts of your personality (your Inner Family) that express your primary drives, values, capabilities, and needs. Based on the latest research as well as on their own work with clients and patients, this book shows you how to:
- Decode the language of your emotions and bring your Inner Family into harmony
- Discover previously unknown strengths
- Achieve self-mastery
This insightful, approachable book will help you accomplish a wide range of goals--from weight loss and career management to better parenting and more fulfilling personal relationships--by teaching you how to identify and assess your emotions and revise your behavior accordingly. You will learn how to tune in to the messages of your emotions, gain deeper insight into your individual needs, and create a rich and meaningful life.
