Additional information
by Amy Contessa (Author)
Do you want to eat the food you love and stay healthy? Are you interested in learning simple recipes to balance hormones, lose weight, and regain your metabolism?
Women or men over 50 who want to lose weight and live healthily while eating the food they like can find very useful following a Ketogenic diet. But before starting this regimen, it is necessary to learn more about such a diet.
During a ketogenic diet, you will avoid eating carbs. Carbohydrates are fuel for the body, and without them, the body goes into starvation mode. This means that it will use up the proteins and fats that you ingest to overcome starvation by creating ketones. This is a natural process that the body does.
This guide contains 250 simple recipes and a full introduction to ketogenic dieting for beginners who need guidance and direction on getting healthy with keto again. These healthy recipes will satisfy your taste buds and give you all of the energy that you need to follow a keto diet properly. They are ideas for delicious and easy-to-prepare dishes.
The book covers the following topics:
- The keto diet
- Benefits of a keto diet after 50
- Over 250 keto recipes
- Keto diet shopping list
- Meal plan
...And much more
Grab this book to get the recipes and guidance that you need to start following a ketogenic lifestyle. This guide will help you learn how to eat healthy while avoiding cravings or sudden urges to have snacks on junk food.
What are you waiting for? Click here to buy this book now!
