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Home Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Paperback
Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects
  • Books,
  • Mental Health,
  • Psychology,
  • Self-Help,
  • Self-Management,
  • Stress Management,

Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Paperback

Original price $23.83 - Original price $23.83
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Availability: In Stock
SKU 9781635012972
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by Steven Carter (Author)

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Number of Pages: 58
Dimensions: 0.12 x 9 x 6 IN
Publication Date: January 05, 2015

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