Additional information
by Tara Diversi (Author), Adam Fraser (Author)
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Back Jacket
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Author Biography
Tara Diversi is an accredited practising dietitian, with additional training in psychology and business. She is a lecturer at the University of Sydney and a media spokesperson for the Dietitians Association of Australia.
Dr Adam Fraser is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print.
Find out moer at www.goodenoughdiet.com.
