Additional information
by Amelia Ricci (Author)
Any woman will benefit from this book which covers pregnancy health and fitness for each trimester. Find answers to questions about nutrition and exercise during pregnancy incl. expected weight gain and how fast your body can bounce back. A post natal exercise guide with photo glossary is included to give you the exercises to strengthen and rehabilitate your core muscles to begin to build back up to health and fitness post baby. Amelia Ricci, 15 years exp. Fitness Professional, examines exactly what you can expect including changes in weight, skeletal and muscle structure, but also the important mental and emotional side of pregnancy so you can have a journey that is safe but also enjoyable.
Author Biography
Amelia Ricci is a well-known Australian fitness model. Thanks to her balanced physique and years of weight training she has been featured in fitness magazines, commercials and loves creating workout videos. As a certified Fitness Expert and Pilates and Yoga trainer she helped thousands to transform their body. Amelia has two children of her own, is a qualified Pre and Post Natal Fitness Professional and a fitness model.
