Additional information
by Rex Holloway (Author)
Build strength. Gain muscle. Take control of your body-at any age.
Modern life makes men weaker. We sit more, move less, and eat endless cheap calories that sabotage our health. The result? Obesity, low testosterone, depression, and an early slide into aging. But it doesn't have to be that way.
In Executive Powerbuilding: The Proven Strength & Muscle Building Formula for Men Over 40, elite trainer and nutrition coach Rex Holloway reveals a powerful system that combines the best of weightlifting, bodybuilding, and powerlifting into one streamlined program. This isn't another 12-week gimmick or fad diet-it's a sustainable blueprint for building muscle, losing fat, and regaining the energy and confidence you thought you'd lost.
Inside, you'll discover:
✅ The Powerbuilding Method-a proven hybrid of strength and hypertrophy training for maximum results.
✅ How to apply progressive overload the right way to spark new muscle growth after 40.
✅ Simple strategies to balance muscle gain and fat loss without endless cardio.
✅ The truth about nutrition, recovery, and testosterone-and how to optimize them naturally.
✅ A top-down approach that teaches you to design your own workouts and meal plans for life.
Whether you're a busy professional, a husband, a father, or just a man ready to reclaim his edge, this book will equip you with the tools to build a strong, lean, and resilient physique-without confusion, gimmicks, or wasted time.
It's not too late. Your best body is still ahead of you.
