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by Kate O'Donnell (Author), Cara Brostrom (Photographer)
Nautilus Book Awards Gold Winner
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women's Health you can: - Reclaim your health by adopting a more healing diet - Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution--60+ recipes, including herbal ghees, shatavari, beneficial oils, and more - Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more - Understand your current season of life--whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.Author Biography
KATE O'DONNELL has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda--the sister science to Yoga--and has built her own curriculum customized for modern Americans. Her individualized approach, "guiding from disease to ease," has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate's best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.
