Additional information
by Joseph Nguyen (Author)
New York Times and International Bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. "An essential first step to letting go of that suffering." --Simon Sinek"An inspirational guide." --Deepak Chopra
"The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." --Dr. Nicole LePera
"A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace." --Lori Gottlieb
"Brilliant and easy solutions to avoid overthinking." --Francesc Miralles
"A thoughtful way to help you retrain your brain." --Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You'll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don't like the one you're in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
Author Biography
JOSEPH NGUYEN is the author of the New York Times bestseller Don't Believe Everything You Think. His work has been translated into more than forty languages and has touched the hearts and minds of millions of readers worldwide. Drawing inspiration from philosophy, spirituality, and psychology, Joseph distills timeless wisdom into simple, pragmatic, and accessible books. Through his writings, Joseph illuminates the path to self-realization, guiding readers toward a life filled with abundance and liberation from emotional and psychological suffering. In 2025, he was named a NAMI ambassador.
Number of Pages: 192
Dimensions: 0.7 x 8.3 x 5.03 IN
Publication Date: October 29, 2024
