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by T. L. Crofts (Author)
Imagine a simple way to keep track of your mental health symptoms and help you reveal hidden patterns in your daily habits, so you can make small changes that will last a lifetime The Daily Mental Health Symptom Tracker covers all of your needs. Physical, emotional and mental symptoms as well as meds, hygiene, energy level. Monitors your intake of foods, drinks, and forms of entertainment. A special sleep section that not only tracks your hours' of sleep but how well (deep, restless, etc.) you slept. It even has a mini creative space for every day and a spot to put your daily notes & WINS AND extra spaces in each category to write 'unique to you' symptoms and habits Keeping track of your symptoms and habits has never been easier. Get Yours Now Click the 'preview' under the book cover to see inside. Trust Yourself, Create the Life, Be Magnificent. Much Love - T.L Crofts
