Additional information
by Olivia White (Author)
Clean eating optimizes this process with the result of giving us more energy. There are four sources of fuel for the body: carbohydrates, fat, protein, and ketones. Clean eating Diet is not just eating a less processed food, rather than counting carbs, consider being aware of your body and how it is responding to the foods you consume. Are you giving yourself the nutrients that you need? Clean eating is a change in both lifestyle and mindset.
Eating the clean diet drops in blood sugar are minimized. It is because fats and ketones serve as fuel, rather than quick-burning carbohydrates.
Weight loss is hindered by foods that cause cravings for sugar, salt, and fats. These addictive foods cause over-consumption of food that never gives a genuine feeling of satisfaction. On clean eating, these foods can be avoided and so are the resulting junk food cravings and hunger.
In the book you will find:
- WHAT DOES IT MEAN TO GO CLEAN?
- WHY SLOW COOKER?
- Slow Cooking Guidelines
- BREAKFAST RECIPES
- SOUPS, STEW AND CHILI
- BEANS AND GRAINS RECIPES
- SEAFOOD RECIPES
- SIDE DISHES AND DESSERTS
If you are looking for recipes to maintain cleanliness in food, then this book will become your assistant.
This book will give you the easiest and most useful recipes.
