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by Emily Kyle (Author), Phil Kyle (Author)
Eat clean with this easy meal prep cookbook and guide
Eating clean every day can feel impossible when your days run a mile a minute--but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans--plus a lineup of delicious recipes--this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.- 6 Weeks to prep like a pro--Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.
- 75 Nourishing recipes--Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.
- Whole, healthy foods--These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.
Number of Pages: 186
Dimensions: 0.51 x 9.25 x 7.5 IN
Publication Date: January 12, 2021
