Additional information
by Som Bathla (Author)
Unlock the Science of Lasting Happiness - Train Your Brain to Feel Good Every Day
Do you feel stressed, anxious, or unfulfilled even after reaching your goals?
Do you wonder why true happiness never seems to last-despite chasing success, wealth, or recognition?
Most people struggle with happiness because they're wired to seek it outside-through possessions, achievements, or other people. But the truth is, happiness is an inside job-it begins in your brain, with your thoughts, habits, and daily choices.
Build a Happier Brain reveals how to activate your brain's natural happiness chemicals, develop a positive mindset, and build scientifically backed daily routines for mental well-being, emotional resilience, and lasting joy.
Learn the Neuroscience of Happiness and Mental HealthDiscover how your brain processes emotions, how to boost serotonin, dopamine, oxytocin, and endorphins, and how to rewire your thoughts for long-term positivity.
Understand how your brain chemistry influences mood and motivation
Discover the hidden connection between brain health and emotional well-being
Get a daily DOSE of happiness-through science-backed rituals and habits
Drawing from the latest research in positive psychology, cognitive science, and mindfulness, this book helps you:
Break free from negative thinking, emotional triggers, and burnout
Learn how hedonic happiness (pleasure) and eudaimonic happiness (purpose) create lasting fulfillment
Develop 7 transformative habits to become happier in relationships, at work, and within yourself
Embrace a growth mindset to handle stress, failures, and change with calm and clarity
Identify what's really stopping your happiness using quizzes and self-assessments
Discover the 3 psychological theories of human needs and how they shape your daily behavior
Implement a 30-minute daily routine for building a happier, more resilient brain
Learn the 4 pillars of unconditional happiness-so you can stay joyful even when life feels uncertain
You don't need expensive therapies or happiness supplements-you just need the right knowledge, mindset, and daily practices.
This book is for you if you want to:
Reduce stress, anxiety, and emotional fatigue
Build emotional intelligence and resilience
Increase mental clarity, focus, and productivity
Improve your mood, motivation, and relationships
Feel fulfilled, energized, and inspired-every day
As the Dalai Lama said, "Happiness is not something ready-made. It comes from your own actions."
Make the decision to take control of your happiness today. Scroll up and click the BUY button now to start training your brain for a healthier, happier, and more meaningful life.
