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by Cassandra Gaisford (Author)
The Secret to Building Resilience and Bouncing Your Way to Happiness and Joy
Are you feeling flat, depressed, stressed, anxious, and lacking energy? It's time to get your vitality back.
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical workbook designed to help you boost resilience, overcome anxiety, slay obstacles and move forward after life's inevitable setbacks.
You might want to think of this workbook as your Bounce Buddy. Together with Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, or separately, it provides firm and steady guidance to help you thrive.
This workbook offers a tasting platter of techniques designed to help you cultivate resilience and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Bounce offers a progressive program of holistic--mental, emotional, physical and spiritual study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, health, and happiness.
Gently, conversationally, and with humor Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
