Additional information
by Mari Silva (Author)
Discover the ancient wisdom of Ayurveda and improve your overall health and wellbeing!
Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don't trust? Do you want to improve your physical health and get more restful sleep? If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect book for you. It explains, in complete detail, the principles and practical applications of Ayurveda. Ayurveda is one of the first systems of formally established medicine and dates back over 5000 years. It is a holistic approach to health with roots that can be traced back to ancient India. The teachings of Ayurveda are based on the primary belief we are all unique. It provides insight into your distinctive body composition, or doshas, which handle your personality. Ayurveda's universal approach focuses on healing you mentally, physically, motionally, and spiritually. In this book, you will:- Learn the origin, history, and meaning of Ayurveda
- Discover the core principles of Ayurveda and how it can benefit you
- Explore the five elements and three doshas
- Learn the eight branches of Ayurveda and their relevance
- Understand the relationship between chakras and Ayurveda
- Find out about the role of yoga and meditation in Ayurvedic teachings
- Learn how to practice aromatherapy using Ayurvedic herbs
- Read an entire chapter on Ayurvedic detox
- Get practical tips to incorporate Ayurveda into your life
- And much more!
Number of Pages: 118
Dimensions: 0.25 x 9 x 6 IN
Publication Date: March 06, 2021
