Additional information
by Carolina M. Billings (Author), Judy Cirullo (Preface by), Dortha Hise (Illustrator)
Meet the Authors: Adrienne Hill Antje Swart Brenda Martino Cheri Petroni Darlene Williams Donna Barron
Dortha Hise Dr. Carolina M. Billings Dr. Patricia Suggs Kim Riley Loralee Humphreys M. Susan Patterson Monika Greczek Rajika Mahan Stacey Hall Stephanie Oden
A 30-day commitment is effective for habit formation because it establishes consistency, allows for brain adaptation, helps overcome initial resistance, integrates the habit into your routine, enhances psychological commitment, and enables you to see tangible results. By focusing on maintaining the habit for 30 days, you increase the likelihood of making it a permanent part of your lifestyle.
In the chapters that follow you will see a pathway to Success, Personal Development: Becoming your best-self, the link between Wellness and Mindset and finally how all of the above link and impact your relationships.
We hope this book has the desired effect the author's hearts and thought leadership had in mind. May you reach your 30 Days Challenge and begin your journey of Transformation.
