{"product_id":"up-yours-the-pursuit-of-radical-self-care-paperback","title":"Up Yours!: The Pursuit of Radical Self-care - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Butler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need another self-help book full of pious finger-wagging. Life is tough enough without someone bright and shiny piling on the guilt.\u003c\/p\u003e\u003cp\u003eBut if you're in a post-pandemic slump, bordering on burnout and wondering why you should even bother, \u003cem\u003eUp Yours!\u003c\/em\u003e is the book for you. \u003c\/p\u003e\u003cp\u003eRadical self-care crosses every aspect of life. It's mind, body and spirit - at work and home. The smallest change can make the biggest difference if you know why you're making it.\u003c\/p\u003e\u003cp\u003ePursuing sustainable peak performance through a better, healthier and happier life involves self-awareness and self-compassion, far more than the usual suspects of sleep, diet and exercise.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUp Yours!\u003c\/em\u003e is packed with valuable information. It's a radical recharge if you've been running on empty for too long. There are no quick fixes or glib promises of overnight transformations here. Mark Butler won't nag you to eat your vegetables or implore you to hit the gym six days a week. Instead, he offers a clear, thoughtful understanding of what ails us and why we need to change. Mark writes as an experienced professional who has seen it all and lived much of it. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2023\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45306479476838,"sku":"9780645672404","price":39.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/ck9yd1ZxTGVWZnZYQkJqQ3lVS1N6QT09.webp?v=1774075835","url":"https:\/\/infinitylightwa.com\/products\/up-yours-the-pursuit-of-radical-self-care-paperback","provider":"Infinity Light","version":"1.0","type":"link"}