{"product_id":"the-interpersonal-problems-workbook-act-to-end-painful-relationship-patterns-paperback","title":"The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003ePatrick Fanning\u003c\/b\u003e (Author), \u003cb\u003eAvigail Lev\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.\u003c\/p\u003e \u003cp\u003eWritten by psychologist and bestselling author Matthew McKay, \u003cem\u003e The Interpersonal Problems Workbook\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003ecombines research and evidence-based techniques for strengthening relationships in all areas in life--whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.\u003c\/p\u003e \u003cp\u003eACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility--all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.\u003c\/p\u003e \u003cp\u003eIf you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMatthew McKay, PhD\u003c\/strong\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including\u003cem\u003e The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts\u003c\/em\u003e, and \u003cem\u003eACT on Life Not on Anger\u003c\/em\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cstrong\u003ePatrick Fanning \u003c\/strong\u003eis a professional writer in the mental health field. He is author of \u003cem\u003eVisualization for Change\u003c\/em\u003e and\u003cem\u003e Lifetime Weight Control \u003c\/em\u003eand coauthor of several self-help books, including\u003cem\u003e Self-Esteem\u003c\/em\u003e and \u003cem\u003e50 Ways to Simplify Your Life\u003c\/em\u003e. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eAvigail Lev, PsyD\u003c\/strong\u003e, maintains a private practice in Berkeley, CA. She specializes in couples' therapy and also treats individuals who struggle with interpersonal problems, anxiety, trauma, chronic pain, and mood disorders. She has provided supervision, trainings, and workshops utilizing cognitive behavioral therapy (CBT) and is the coauthor of \u003cem\u003eAcceptance and Commitment Therapy for Interpersonal Problems\u003c\/em\u003e. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eMichelle Skeen, PsyD\u003c\/strong\u003e, is a therapist who lives and works in San Francisco, CA. She has provided brief and long-term therapy for individuals and couples utilizing schema, cognitive, and behavioral therapies to address interpersonal issues, weight management, anger, depression, anxiety, disabilities, and trauma. She is the author of \u003cem\u003eThe Critical Partner\u003c\/em\u003e and coauthor of \u003cem\u003eAcceptance and Commitment Therapy for Interpersonal Problems, \u003c\/em\u003eand is currently working on her fourth book for New Harbinger Publications, \u003cem\u003eLove Me Don't Leave Me\u003c\/em\u003e, a self-help book that provides breakthrough, evidence-based solutions for women (and men) struggling with the fear of abandonment. Michelle hosts a weekly radio show called \u003cem\u003eRelationships 2.0 with Dr. Michelle Skeen\u003c\/em\u003e on KCAA-1050AM. To find out more about Michelle, visit her website at www.michelleskeen.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9.97 x 8.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44412214640742,"sku":"9781608828364","price":31.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/RXRjcVlhb0VTaXhaNGNXd3E1cGN3Zz09.webp?v=1769899972","url":"https:\/\/infinitylightwa.com\/products\/the-interpersonal-problems-workbook-act-to-end-painful-relationship-patterns-paperback","provider":"Infinity Light","version":"1.0","type":"link"}