{"product_id":"the-healing-power-of-trees-the-definitive-guide-to-forest-bathing-hardcover","title":"The Healing Power of Trees: The Definitive Guide to Forest Bathing - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOlga Terebenina\u003c\/b\u003e (Author), \u003cb\u003eGary Evans\u003c\/b\u003e (Author), \u003cb\u003eThe Forest Bathing Institute\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'I took a walk in the woods and came out taller than the trees.' - Henry David Thoreau \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Thoreau and Nietzsche to Aristotle, history's greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods - it's the mindful practice of reconnecting with nature through your senses, and \u003ci\u003eThe Healing Power of Trees\u003c\/i\u003e is here to show you how. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing. Recent research shows that just 15 minutes outside can enhance mood, concentration, and physical health - imagine the therapeutic benefits of embracing the increasingly popular practice of forest bathing. \u003c\/p\u003e\u003cp\u003eWith practical guidance and advice on addressing key challenges such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLifting depression \u003c\/li\u003e\n\u003cli\u003eLowering stress \u003c\/li\u003e\n\u003cli\u003eImproving energy levels \u003c\/li\u003e\n\u003cli\u003eBoosting your immune system \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is an essential gift or self-purchase for anyone ready to reconnect with nature. \u003c\/p\u003e\u003cp\u003eThe Forest Bathing Institute has spent years collaborating with universities and governments to research the benefits of this practice and train practitioners to share them. Now, its founders present their unique method in this stunning guide. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePacked with expert insights and captivating photography, \u003ci\u003eThe Healing Power of Trees\u003c\/i\u003e not only helps you plan your next forest bathing trip but also brings the restorative power of nature into your home. \u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Forest Bathing Institute\u003c\/b\u003e (TFBI) was founded by \u003cb\u003eGary Evans\u003c\/b\u003e and \u003cb\u003eOlga Terebenina\u003c\/b\u003e, who set out to advance the Japanese practice of Shinrin Yoku (Forest Bathing) in the UK, and started a programme of research dedicated to replicating the original physiological research carried out in Japan. Gary and Olga are peer-reviewed authors and are committed to furthering research into the effectiveness of this nature-based therapy.\u003c\/p\u003e\u003cp\u003eIn just a few years TFBI has grown to over 50 guides across the UK with many more in training. It has established links with over 20 universities, and numerous research programmes are underway. The Institute also works hard to raise awareness of the effectiveness of Forest Bathing+ and works closely with local and central government, charities and key policy makers to make Forest Bathing+ available to as many people who can benefit as possible.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.8 x 7.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44836773724262,"sku":"9781836000068","price":36.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/jZZ4eWzD-v9781836000068.webp?v=1772387714","url":"https:\/\/infinitylightwa.com\/products\/the-healing-power-of-trees-the-definitive-guide-to-forest-bathing-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}