{"product_id":"the-forgiveness-workbook-cultivate-compassion-release-resentment-and-find-peace-paperback","title":"The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIlene S. Cohen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet go and learn to forgive\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eForgiveness doesn't mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, \u003cem\u003eThe Forgiveness Workbook\u003c\/em\u003e can light the way. \u003c\/p\u003e\u003cp\u003eThis simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process. \u003c\/p\u003e\u003cp\u003eGo deeper than other personal growth books with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix steps to moving on\u003c\/strong\u003e-Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on self-empowerment\u003c\/strong\u003e-Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of forgiveness\u003c\/strong\u003e-Understand what happens in the brain and body when you hold in negative feelings-and the benefits of leaving them behind. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind strategies for releasing blame and moving on with \u003cem\u003eThe Forgiveness Workbook\u003c\/em\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eILENE S. COHEN, PHD, \u003c\/strong\u003e is a respected author and psychotherapist. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives. Learn more about her work at www.doctorilene.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.13 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44412899819622,"sku":"9781648769245","price":23.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/SGNpU3pLVklBQXJuR0M5bE51bFllQT09.webp?v=1769936120","url":"https:\/\/infinitylightwa.com\/products\/the-forgiveness-workbook-cultivate-compassion-release-resentment-and-find-peace-paperback","provider":"Infinity Light","version":"1.0","type":"link"}