{"product_id":"the-fat-flush-journal-and-shopping-guide-paperback","title":"The Fat Flush Journal and Shopping Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnn Louise Gittleman\u003c\/b\u003e (Author), \u003cb\u003eLouise Gittleman Ann\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Fat Flush Journal and Shopping Guide \u003c\/i\u003eis an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: \u003c\/p\u003e \u003cp\u003eTracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals\u003c\/p\u003e \u003cp\u003eFollowing the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to \u003ci\u003eThe Fat Flush Plan \u003c\/i\u003emakes losing weight and keeping healthy easier than ever before.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA New Companion to the National Bestselling Weight-Loss Program\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAnn Louise Gittleman's \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eThe Fat Flush Plan\u003c\/i\u003e is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and \"flush out\" stubborn fat.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Fat Flush Journal and Shopping Guide\u003c\/i\u003e is an inspiring companion for followers of \u003ci\u003eThe Fat Flush Plan\u003c\/i\u003e. The six-week journal helps you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTrack meals, supplements, and exercise \u003c\/li\u003e\n\u003cli\u003eCope with stressful and celebratory times \u003c\/li\u003e\n\u003cli\u003eStay inspired with daily motivational messages \u003c\/li\u003e\n\u003cli\u003eReflect on your progress, weight loss, and future goals \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFollowing the journal is a shopping list section that: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eGives you all-in-one checklists of fat-flushing foods organized by grocery store aisle \u003c\/li\u003e\n\u003cli\u003eLists foods you can eat in each of the three stages of the plan \u003c\/li\u003e\n\u003cli\u003eProvides you with resources for locating hard-to-find items \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this addition to \u003ci\u003eThe Fat Flush Plan\u003c\/i\u003e, losing weight and keeping healthy is easier than ever.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnne Louise Gittleman's \u003c\/b\u003ebooks have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by \u003ci\u003eSelf\u003c\/i\u003e magazine and one of the most influential healers of the 21\u003csup\u003est\u003c\/sup\u003e century by \u003ci\u003eTotal Health\u003c\/i\u003e. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on \"Good Morning America,\" \"Good Day New York,\" PBS, and CNN.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 8.36 x 5.52 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2002\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45188019847270,"sku":"9780071414975","price":17.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Smk3Z2ZnaU1Va3gvQjF0VXZJL2txUT09.webp?v=1773449431","url":"https:\/\/infinitylightwa.com\/products\/the-fat-flush-journal-and-shopping-guide-paperback","provider":"Infinity Light","version":"1.0","type":"link"}