{"product_id":"the-brain-bible-how-to-stay-vital-productive-and-happy-for-a-lifetime-hardcover","title":"The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Arden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTHE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE \u003c\/p\u003e\u003cp\u003e Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? \u003c\/p\u003e \u003cp\u003e \u003cb\u003eThe Brain Bible\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine. \u003c\/p\u003e \u003cp\u003e Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEducation\u003c\/b\u003e - Read and keep your brain active\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet\u003c\/b\u003e - What you eat and drink directly affects your brain health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExercise\u003c\/b\u003e - Starting a fitness routine is simpler than you think\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRelationships\u003c\/b\u003e - The love of friends and family has a strong healing power\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSleep\u003c\/b\u003e - Get enough but not too much sleep\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e Here are just a few samples of Dr. Arden's tips for improving your brain health: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDrink water even when you're not thirsty\u003c\/li\u003e \u003cli\u003eTake the stairs instead of the elevator\u003c\/li\u003e \u003cli\u003eLaugh a lot\u003c\/li\u003e \u003cli\u003eDon't drink alcohol before going to bed\u003c\/li\u003e \u003cli\u003eEat fish at least twice a week\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e If you want to keep your brain sharp--and who doesn't?--\u003ci\u003eThe Brain Bible\u003c\/i\u003e is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today. \u003c\/p\u003e \u003cp\u003e \u003ci\u003eThe Brain Bible\u003c\/i\u003e can help make your brain--and your life--better than ever. \u003c\/p\u003e \u003cp\u003e \u003cb\u003ePRAISE FOR \u003ci\u003eTHE BRAIN BIBLE\u003c\/i\u003e: \u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e \u003ci\u003e\"Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging.\"\u003c\/i\u003e -- Louis Cozolino, PhD, Pepperdine University, author of \u003cb\u003eThe Neuroscience of Human Relationships\u003c\/b\u003e and \u003cb\u003eThe Neuroscience of Psychotherapy\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e \u003ci\u003e\"In \u003cb\u003eThe Brain Bible\u003c\/b\u003e, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read.\"\u003c\/i\u003e -- Ian H. Robertson, PhD, Trinity College, author of \u003cb\u003eThe Winner Effect\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e \u003ci\u003e\"This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading.\"\u003c\/i\u003e -- John Soderlund, counseling psychologist and publishing editor, New Therapist \u003c\/p\u003e \u003cp\u003e \u003ci\u003e\"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity.\"\u003c\/i\u003e -- Charlotte A. Tomaino, PhD, author of \u003cb\u003eAwakening the Brain\u003c\/b\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. John Arden\u003c\/b\u003e is the director of mental health training for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the chief psychologist at Kaiser Vallejo. He has written several successful books, including the bestselling \u003ci\u003eRewire Your Brain\u003c\/i\u003e, as well as \u003ci\u003eBrain-Based Therapy for Adults\u003c\/i\u003e and \u003ci\u003eBrain-Based Therapy for Children and Adolescents\u003c\/i\u003e. For more information, visit drjohnarden.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.2 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45242614841446,"sku":"9780071826549","price":46.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/QUZxRlNpNTRQeS81cUt6MnVmMW5KUT09.webp?v=1773561028","url":"https:\/\/infinitylightwa.com\/products\/the-brain-bible-how-to-stay-vital-productive-and-happy-for-a-lifetime-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}