{"product_id":"the-big-book-of-stress-relief-games-quick-fun-activities-for-feeling-better-paperback","title":"The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Epstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. \u003ci\u003ePsychology Today\u003c\/i\u003e Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.\u003c\/p\u003e \u003cp\u003eFor everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps alleviate high-pressure situations at home and at work. \u003c\/li\u003e\n\u003cli\u003eIncludes comprehensive life-planning and life-organization activities. \u003c\/li\u003e\n\u003cli\u003eRequires less then 3 minutes to play most of the creative, relaxing games.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA research-proven, innovative, and fun approach to stress relief and relaxation\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThese quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--\u003ci\u003ePsychology Today\u003c\/i\u003e Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.\u003c\/p\u003e \u003cp\u003eFor everyone from deskbound, time pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps alleviate high-pressure situations at home and at work. \u003c\/li\u003e\n\u003cli\u003eGoes beyond relaxation exercises with stress-fighting life--planning and life-organization activities. \u003c\/li\u003e\n\u003cli\u003eCan be used by individuals or groups. \u003c\/li\u003e\n\u003cli\u003eIncludes 50 activities and techniques--most requiring less than 5 minutes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobert Epstein, Ph.D.\u003c\/b\u003e is Editor-in-Chief of \u003ci\u003ePsychology Today\u003c\/i\u003e, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in \u003ci\u003eTime\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, and \u003ci\u003eDiscover\u003c\/i\u003e. His popular articles have appeared in \u003ci\u003eThe Washington Post\u003c\/i\u003e and \u003ci\u003eReader's Digest\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.2 x 7.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2000\u003c\/div\u003e\n            \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45190790938726,"sku":"9780070218666","price":41.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/enRCUVBvVFdSaldEZGVvUCtjNjhEQT09.webp?v=1773453027","url":"https:\/\/infinitylightwa.com\/products\/the-big-book-of-stress-relief-games-quick-fun-activities-for-feeling-better-paperback","provider":"Infinity Light","version":"1.0","type":"link"}