{"product_id":"the-aztec-diet-chia-power-the-superfood-that-gets-you-skinny-and-keeps-you-healthy-paperback","title":"The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBob Arnot\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWhile poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3's of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite.\u003c\/p\u003e\u003cp\u003eIn this highly readable, easy-to-follow diet book, Dr. Bob Arnot shows readers how to lose weight, boost their energy levels, and improve their sense of well-being by eating the healthy, delicious foods that nourished the ancient Aztecs. With chia at its center, this diet features foods with few fats and oils, no refined sugars, no wheat, and foods that are high in protein. Readers will not only reset their metabolism and drop pounds, but they will also feel more energized and clear-headed. The three phase plan allows readers to jump-start their weight loss with a two-week chia smoothie quick-start. The second phase, with a mix of chia smoothies and solid meals, will leave readers feeling revitalized and still shedding pounds. The final phase shows readers how to flexibly sustain a new, healthy lifestyle.\u003c\/p\u003e\u003cp\u003eWe've all heard the dangers of the modern Western diet-obesity, heart disease, diabetes. But Dr. Bob Arnot points out that it leads to so much more, such as raging internal inflammation and wild fluctuations in our blood sugar that affect our mood, energy levels, and sense of wellbeing on a daily basis. Arnot presents an easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to combat this dangerous cycle of poor diet, health problems, and low energy that will make you look and feel like an entirely new person.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChia Power can make you skinny, strong, and healthy\u003c\/p\u003e\u003cp\u003eThe Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow \u003cem\u003eThe Aztec Diet\u003c\/em\u003e's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion.\u003c\/p\u003e\u003cul\u003e \u003cli\u003e Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day\u003c\/li\u003e \u003cli\u003e Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau\u003c\/li\u003e \u003cli\u003e Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith simple, delicious recipes and numerous ways to include the superfood chia in every meal, \u003cem\u003eThe Aztec Diet\u003c\/em\u003e provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.23 x 7.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45153473855590,"sku":"9780062124074","price":27.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/bGZVNnVjeTdtdk1ERHh2TmhYRmJJZz09.webp?v=1773399031","url":"https:\/\/infinitylightwa.com\/products\/the-aztec-diet-chia-power-the-superfood-that-gets-you-skinny-and-keeps-you-healthy-paperback","provider":"Infinity Light","version":"1.0","type":"link"}