{"product_id":"the-art-of-self-emdr-for-trauma-recovery-clear-creative-strategies-to-calm-anxiety-regulate-emotion-connect-with-loved-ones-and-build-joy-empow-paperback","title":"The Art of Self-EMDR for Trauma Recovery: Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy \u0026 Empow - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDeborah L. Cox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe memories you least like to think about have more of a hold on you than you realize... and EMDR has the power to change that.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrauma affects us all... \u003c\/p\u003e\u003cp\u003eIt shapes our behaviors, our perceptions, and our interactions. Addressing it, we make the world a kinder and more connected place.\u003c\/p\u003e\u003cp\u003eWhether you're a therapist or someone searching for new inroads to emotional healing, your goal is to process trauma.\u003c\/p\u003e\u003cp\u003eIn fact, to be most effective, you need to engage the creative brain. That's where Eye Movement Desensitization and Reprocessing (EMDR) comes in.\u003c\/p\u003e\u003cp\u003eEMDR can \u003cstrong\u003eease the distress you associate with your worst memories\u003c\/strong\u003e and experiences, combining your imagination with bilateral stimulation-often in the form of guided eye movements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe result?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe way you perceive events changes, giving you a more balanced understanding of both yourself and the world around you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a licensed psychologist and EMDR therapist, this guide is not designed to replace therapy, but to give you relief and \u003cstrong\u003ea pathway back to your true self\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow EMDR works\u003c\/li\u003e\n\u003cli\u003ePractical exercises to help you identify your trauma (you might be surprised where you find it!)\u003c\/li\u003e\n\u003cli\u003eClear guidance for\u003cstrong\u003e finding the memories that are affecting you the most deeply\u003c\/strong\u003e...even if you don't realize it\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStep-by-step guidance for processing a trauma memory through EMDR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow art can be combined with EMDR-and why this is so effective (with practical steps for applying your creative self)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEMDR can help you process painful memories and lead you back to your true self.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead less\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44419243343974,"sku":"9798349434167","price":23.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/rHhAm9nEUe9798349434167.webp?v=1770097914","url":"https:\/\/infinitylightwa.com\/products\/the-art-of-self-emdr-for-trauma-recovery-clear-creative-strategies-to-calm-anxiety-regulate-emotion-connect-with-loved-ones-and-build-joy-empow-paperback","provider":"Infinity Light","version":"1.0","type":"link"}