{"product_id":"the-act-dbt-cbt-workbook-for-ocd-break-free-from-intrusive-thoughts-intense-emotions-gripping-rituals-in-obsessive-compulsive-disorder-develo-paperback","title":"The ACT, DBT \u0026 CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions \u0026 Gripping Rituals in Obsessive-Compulsive Disorder - Develo - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAva Walters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStruggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you're not alone-and more importantly, you are not powerless!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReclaim Your Mind with the Three Most Effective OCD Therapies Today\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find powerful, research-backed techniques from \u003cstrong\u003eAcceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT)\u003c\/strong\u003e, and\u003cstrong\u003e Cognitive Behavioral Therapy (CBT)\u003c\/strong\u003e to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eACT for OCD\u003c\/strong\u003e - Learn how to accept uncertainty, let go of avoidance, and build a meaningful, values-based life without being controlled by OCD.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDBT for OCD\u003c\/strong\u003e - Develop mindfulness to stay in the present moment and not have your thoughts spiral out of control, distress tolerance strategies to survive moments of anxiety.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCBT for OCD\u003c\/strong\u003e - Identify and challenge obsessive thinking patterns, rewire your brain with Cognitive\u003c\/p\u003e\u003cp\u003eRestructuring and master Exposure and Response Prevention (ERP therapy) to reduce compulsions and overcome obsessive thoughts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Three Therapies?\u003c\/strong\u003e Here's the truth: There is no ONE way to manage OCD. If overcoming obsessive thoughts and stopping time-zapping rituals is your goal, you need a multi-faceted approach that tackles OCD from all angles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Gain: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBreak Free from the OCD Cycle\u003c\/strong\u003e. Understand the obsession-compulsion cycle-and how to free yourself from this tiring trap.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eOCD Type \u0026amp; Recovery Techniques. \u003c\/strong\u003eTake the OCD self-assessment quiz, discover your OCD type, and learn exercises to manage it effectively.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBe the Master of Your Thoughts. \u003c\/strong\u003eLearn about the cognitive distortions (a.k.a. mind traps) that fuel your OCD and learn techniques to challenge, reframe, defuse, and weaken their hold over your mind.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eGet Your Time Back!\u003c\/strong\u003e Reduce the hours lost to compulsions and rituals by learning strategies to delay, resist, and potentially eliminate repetitive behaviors.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eImprove Your Relationships. \u003c\/strong\u003eDevelop effective strategies to set boundaries, reduce reassurance-seeking, and build healthier, more supportive relationships.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eStay In Control for the Long Haul.\u003c\/strong\u003e Maintain mental wellness with relapse prevention strategies to help you sustain progress and keep OCD symptoms from resurfacing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book is Different\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCombines the Best of ACT, DBT \u0026amp; CBT: \u003c\/strong\u003e Unlike most OCD books that focus on just one approach, this workbook integrates the most effective, research-backed therapy techniques into one simple program.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ePractical OCD Exercises Doable in Real-Life: \u003c\/strong\u003e Includes step-by-step, easy-to-follow worksheets such as OCD Trigger Mapping, OCD Symptom Checklist, 333 Rule, Anxiety Surfing, 15-Minute Rule, Exposure Response Therapy Ladder, OCD Crisis Plan, and more!)\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eAddresses All OCD Types: \u003c\/strong\u003e Covers Hoarding, Contamination, Checking, Rumination, Perfectionism, Relationship OCD, Pure O OCD, and Harm OCD.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eIdeal for All Levels: \u003c\/strong\u003eWhether you're a newbie or have tried it before, this workbook provides techniques in a simple, structured, and guided way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking for a general OCD awareness book or a detailed self-help workbook for OCD healing, this comprehensive guide gives you the ultimate mental health toolbox!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're tired of feeling trapped in the OCD cycle, it's time to take action! Scroll up, click \"Add to Cart\" and grab your copy today.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45529279594598,"sku":"9789083397481","price":29.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Zgov39_4WE9789083397481.webp?v=1776664237","url":"https:\/\/infinitylightwa.com\/products\/the-act-dbt-cbt-workbook-for-ocd-break-free-from-intrusive-thoughts-intense-emotions-gripping-rituals-in-obsessive-compulsive-disorder-develo-paperback","provider":"Infinity Light","version":"1.0","type":"link"}