{"product_id":"tai-chi-for-weight-loss-the-complete-exercise-guide-for-seniors-and-beginners-to-burn-fat-increase-strength-and-feel-younger-28-day-workout-progr-paperback","title":"Tai Chi for Weight Loss: The Complete Exercise Guide for Seniors and Beginners to Burn Fat, Increase Strength, and Feel Younger - 28-Day Workout Progr - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJing Weston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTired Of Being Told To \"Just Exercise More\" When Your 60+ Body Won't Cooperate?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany seniors are doing what they have always done: walking, \"eating sensibly,\" trying to stay active, yet their bodies no longer respond the way they used to. Weight gathers around the middle, joints complain, energy fades faster, and the usual prescription to \"just exercise more\" feels discouraging or unsafe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTai Chi for Weight Loss\u003c\/strong\u003e speaks directly to that experience. It explains what actually changes after 60 and offers a gentle, practical 28-day program designed specifically for seniors and beginners.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport fat loss after 60\u003c\/strong\u003e with slow, controlled Tai Chi that works with your metabolism instead of fighting your hormones and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase stiff joints and protect bad knees\u003c\/strong\u003e using joint-friendly forms, warm-ups, and full \u003cstrong\u003echair-based options\u003c\/strong\u003e for every movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove balance and prevent falls\u003c\/strong\u003e through targeted weight-shift drills, single-leg tests, and everyday \"micro-moves\" you can do in the kitchen or hallway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild strength for daily life\u003c\/strong\u003e with simple chair sit-to-stands, wall pushes, and heel raises that make stairs, getting up, and walking feel safer and easier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm stress and stubborn belly fat\u003c\/strong\u003e with diaphragmatic breathing that helps lower cortisol, support sleep, and quiet that \"tired but wired\" feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow a realistic 28-day schedule\u003c\/strong\u003e with clear \"session at a glance\" pages, rest days, low-energy alternatives, and honest progress checks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat, sleep, and hydrate to support the work\u003c\/strong\u003e without strict diets, calorie counting, or long lists of forbidden foods.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have ever wondered, \"Maybe my body just doesn't respond anymore,\" this book shows you that it still can when you give it the right kind of movement. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up, click \"Buy now,\" and give yourself 10 quiet minutes a day to feel lighter, steadier, and more at home in your body again.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45641445310566,"sku":"9781955935951","price":33.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/jvu2RynPWM9781955935951.webp?v=1779328223","url":"https:\/\/infinitylightwa.com\/products\/tai-chi-for-weight-loss-the-complete-exercise-guide-for-seniors-and-beginners-to-burn-fat-increase-strength-and-feel-younger-28-day-workout-progr-paperback","provider":"Infinity Light","version":"1.0","type":"link"}