{"product_id":"strong-as-a-mother-your-complete-pregnancy-to-postpartum-fitness-guide-paperback","title":"Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShannon Rowbury\u003c\/b\u003e (Author), \u003cb\u003eJessica Dorrington Mpt Ocs Prpc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe definitive guide to prenatal and postpartum fitness! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOlympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. \u003cp\u003e\u003c\/p\u003eDoctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong as a Mother\u003c\/i\u003e provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAs a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track \u0026amp; Field to update maternity policies to make Track \u0026amp; Field more equitable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44828708110438,"sku":"9781632175816","price":26.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/ZNSW4pvKmz9781632175816.webp?v=1772067311","url":"https:\/\/infinitylightwa.com\/products\/strong-as-a-mother-your-complete-pregnancy-to-postpartum-fitness-guide-paperback","provider":"Infinity Light","version":"1.0","type":"link"}