{"product_id":"setting-boundaries-that-stick-how-neurobiology-can-help-you-rewire-your-brain-to-feel-safe-connected-and-empowered-paperback","title":"Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJuliane Taylor Shore\u003c\/b\u003e (Author), \u003cb\u003eRebecca Wong\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTap into the power of neurobiology to create healthy boundaries and more authentic connections with others. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries--one that will empower you, deepen your connection with others, and improve your self-esteem. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSetting Boundaries That Stick\u003c\/i\u003e offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an \"integrated brain,\" which allows you to \u003ci\u003erespond\u003c\/i\u003e to others with intention, rather than simply \u003ci\u003ereacting\u003c\/i\u003e based on instinct. Also included are exercises and activities to help you understand and create both physical \u003ci\u003eand\u003c\/i\u003e psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. \u003c\/p\u003e\u003cp\u003e It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually \u003ci\u003estick\u003c\/i\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJuliane Taylor Shore, LMFT\u003c\/b\u003e, is a clinician, storyteller, and teacher of interpersonal neurobiology who lives with her husband, daughter, and dog in the hill country on the outskirts of Austin, TX. Shore specializes in trauma recovery and relational healing for individual adults and romantic partnerships, and also spends much of her time teaching therapists internationally. When she is not working, she is usually playing with her family, reading poetry, and making random art projects for fun. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eRebecca Wong, LCSW-R\u003c\/b\u003e, is a trauma therapist and educator who specializes in integrative somatic modalities for relational trauma resolution. She's on a quest to help folks heal the legacy of transgenerational trauma, increase trust in the wisdom of their protective systems, and develop Connectfulness(R) practices that support relational wellness for generations to come. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.01 x 6.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44413523820646,"sku":"9781648481291","price":27.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/XhApTJGQaT9781648481291.webp?v=1769971834","url":"https:\/\/infinitylightwa.com\/products\/setting-boundaries-that-stick-how-neurobiology-can-help-you-rewire-your-brain-to-feel-safe-connected-and-empowered-paperback","provider":"Infinity Light","version":"1.0","type":"link"}