{"product_id":"set-boundaries-find-peace-a-guide-to-reclaiming-yourself-hardcover","title":"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. \u003cp\u003e\u003c\/p\u003eHealthy boundaries. We all know we should have them--in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean--and how can we successfully express our needs, say \"no,\" and be assertive without offending others? \u003cp\u003e\u003c\/p\u003eLicensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and has appeared on numerous podcasts, including \u003ci\u003eDon't Keep Your Day Job, Do the Thing\u003c\/i\u003e, and \u003ci\u003eTherapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44412750889062,"sku":"9780593192092","price":35.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/UDNiYWlFcFpmVGJXVmgrYTdpV1puQT09.webp?v=1769925101","url":"https:\/\/infinitylightwa.com\/products\/set-boundaries-find-peace-a-guide-to-reclaiming-yourself-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}