{"product_id":"reinventing-your-life-how-to-break-free-from-negative-life-patterns-and-feel-good-again-paperback","title":"Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJeffrey E. Young\u003c\/b\u003e (Author), \u003cb\u003eJanet S. Klosko\u003c\/b\u003e (Author), \u003cb\u003eAaron T. Beck\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eDo you...\u003c\/i\u003e\u003cbr\u003e- Put the needs of others above your own?\u003cbr\u003e- Start to panic when someone you love leaves--or threatens to?\u003cbr\u003e- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?\u003cbr\u003e- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? \u003cp\u003e\u003c\/p\u003eUnsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called \"lifetraps,\" and \u003ci\u003eReinventing Your Life\u003c\/i\u003e shows you how to stop the cycle that keeps you from attaining happiness. \u003cp\u003e\u003c\/p\u003eTwo of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJeffrey E. Young, PhD, \u003c\/b\u003e serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. Dr. Young has lectured and presented workshops on cognitive and schema therapies for the past 25 years and consistently receives outstanding evaluations internationally for his teaching skills. He has published extensively, including two major books, \u003ci\u003eSchema Therapy: A Practitioner's Guide\u003c\/i\u003e, for mental health professionals, and \u003ci\u003eReinventing Your Life\u003c\/i\u003e, a bestselling self-help book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Young is coauthor of a psychotherapy outcome study evaluating the effectiveness of cognitive therapy in comparison to antidepressant medication. He has also served as consultant on many cognitive and schema therapy research grants, including the NIMH Collaborative Study of Depression, and on the editorial boards of journals including \u003ci\u003eCognitive Therapy and Research\u003c\/i\u003e and \u003ci\u003eCognitive \u0026amp; Behavioral Practice\u003c\/i\u003e. For his exceptional teaching skills, Dr. Young was awarded the prestigious NEEI Mental Health Educator of the Year award in 2003. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJanet S. Klosko\u003c\/b\u003e, PhD, Codirector of the Cognitive Therapy Center of Long Island, in Great Neck, New York, is senior psychologist at the Schema Therapy Institute and at Woodstock Women's Health in Woodstock, New York.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 1994\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44819954663526,"sku":"9780452272040","price":30.92,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/elByYzlmbkJ6UldMa0k3YXh3NnMyUT09.webp?v=1771937768","url":"https:\/\/infinitylightwa.com\/products\/reinventing-your-life-how-to-break-free-from-negative-life-patterns-and-feel-good-again-paperback","provider":"Infinity Light","version":"1.0","type":"link"}