{"product_id":"parenting-with-self-compassion-12-ways-to-improve-your-parenting-while-being-kind-to-yourself-paperback","title":"Parenting with Self-Compassion: 12 Ways to Improve Your Parenting, While Being Kind to Yourself - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJen Ferris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eParenting is hard. Being kind to yourself doesn't have to be. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel overwhelmed, guilty, or like you're failing more often than you'd like to admit... you're not alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you're running on empty, stressed, or triggered by old patterns, it becomes nearly impossible to show up calmly for your child.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-compassion isn't a luxury -- it's a foundational parenting skill. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd once you learn it, everything gets easier: your relationships, your reactions, your patience, your peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eRelease guilt, shame, and self-criticism that make parenting heavier\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eRegulate your emotions in high-stress moments (meltdowns, mornings, bedtime, conflict)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eStop yelling and reacting out of old wounds or overwhelm\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eBreak generational cycles with gentle, mindful strategies\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eBuild resilience so you can stay grounded even on the hardest days\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eSet compassionate boundaries with your child -- and with yourself\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreate more connection, presence, and joy at home\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's full of realistic examples, science-backed practices, and short reflections you can do even on chaotic days.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an overwhelmed mom, an exhausted dad, or someone who grew up without emotional support and wants to do things differently -- this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want calmer days, softer reactions, and a deeper connection with your child... start here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Every parent needs this book.\" Michelle C. Brooten-Brooks, Therapist and Health Writer\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"A quick read survival guide for busy parents.\" Corinne Crossley, Author of \"Self-Care for New Moms\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Packed with actionable, nonjudgmental, practical advice and support from an expert source, this book is a comprehensive guide to showing up for our kids in a way that feels good for us all.\" Shonda Moralis, Psychotherapist, Speaker, and Author of \"Breathe Mama Breathe\" and \"Don't Forget to Breathe\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"This book is the guide every parent needs. If you're looking for a parenting book that reassures, empowers, and truly understands the struggles of modern parenthood, this is it!\" Dr. Emily Guarnotta, Perinatal Psychologist, Writer, and Co-Founder of Phoenix Health\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44420065820774,"sku":"9781968253295","price":28.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Ywmj3czL-39781968253295.webp?v=1770141127","url":"https:\/\/infinitylightwa.com\/products\/parenting-with-self-compassion-12-ways-to-improve-your-parenting-while-being-kind-to-yourself-paperback","provider":"Infinity Light","version":"1.0","type":"link"}