{"product_id":"overcoming-insomnia-and-sleep-problems-a-self-help-guide-using-cognitive-behavioral-techniques-16pt-large-print-edition-paperback","title":"Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColin A. Espie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eExtensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 422\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45335529750630,"sku":"9780369304742","price":60.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Q0dFMEc3ZysrTm96S3FIUllGRmt5UT09.webp?v=1774575992","url":"https:\/\/infinitylightwa.com\/products\/overcoming-insomnia-and-sleep-problems-a-self-help-guide-using-cognitive-behavioral-techniques-16pt-large-print-edition-paperback","provider":"Infinity Light","version":"1.0","type":"link"}