{"product_id":"no-carbs-no-sugar-diet-plan-a-beginners-step-by-step-guide-with-recipes-and-a-meal-plan-paperback","title":"No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBruce Ackerberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"How can I possibly lose weight in two weeks?\"\u003cbr\u003e\"How will I be able to drop my sugar level in time for my next doctor's appointment?\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.\u003c\/p\u003e\u003cp\u003eThis is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.\u003c\/p\u003e\u003cb\u003eIn this step-by-step guide, you will be introduced to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe need-to-know about the no-carb, no-sugar diet\u003c\/li\u003e\n\u003cli\u003eThe difference between healthy sugar and added sugar\u003c\/li\u003e\n\u003cli\u003eSuggestions to help yourself pace before starting the diet\u003c\/li\u003e\n\u003cli\u003eIdentifying harmful labels on food\u003c\/li\u003e\n\u003cli\u003eWhat foods to eat and what foods to avoid\u003c\/li\u003e\n\u003cli\u003eSuggested recipes for food to eat within the diet\u003c\/li\u003e\n\u003cli\u003eCommon mistakes to avoid\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGoing full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. The no-carb, no-sugar diet is a low-carb, high-fat diet that eliminates all forms of carbohydrates and added sugars from the daily meals. This means saying goodbye to grains, legumes, fruits, starchy vegetables, and most processed foods.\u003c\/p\u003e\u003cp\u003eThe main idea behind this diet is to avoid any foods that can cause spikes in blood sugar levels. By eliminating carbs and sugars from your diet, your body will be forced to use stored fat for energy instead of relying on glucose from carbohydrates. This process is called ketosis and it results in rapid weight loss and improved insulin sensitivity.\u003cbr\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45800714240102,"sku":"9798636421269","price":26.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/Jch9Y52GAm9798636421269.webp?v=1781464516","url":"https:\/\/infinitylightwa.com\/products\/no-carbs-no-sugar-diet-plan-a-beginners-step-by-step-guide-with-recipes-and-a-meal-plan-paperback","provider":"Infinity Light","version":"1.0","type":"link"}