{"product_id":"mindsight-the-new-science-of-personal-transformation-paperback","title":"Mindsight: The New Science of Personal Transformation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel J. Siegel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of \"mindsight,\" the potent skill that allows you to make positive changes in your brain-and in your life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eForeword by Daniel Goleman, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eEmotional Intelligence\u003c\/b\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e- Is there a memory that torments you, or an irrational fear you can't shake?\u003cbr\u003e- Do you sometimes become unreasonably angry or upset and find it hard to calm down?\u003cbr\u003e- Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?\u003cbr\u003e- Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? \u003cp\u003e\u003c\/p\u003eWhat if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. \u003cp\u003e\u003c\/p\u003eThrough his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes \u003cp\u003e\u003c\/p\u003e- a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal\u003cbr\u003e- a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread\u003cbr\u003e- a physician-the author himself-who pays attention to his intuition, which he experiences as a \"vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut,\" and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection\u003cbr\u003e- a twelve-year-old girl with OCD who learns a meditation that is \"like watching myself from outside myself\" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her \u003cp\u003e\u003c\/p\u003eThese and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDaniel J. Siegel, M.D., \u003c\/b\u003eis clinical professor of psychiatry at the UCLA School of Medicine, the founding co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, Dr. Siegel is the author of several books, including the \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers \u003ci\u003eBrainstorm, Mind, \u003c\/i\u003e and, with Tina Payne Bryson, \u003ci\u003eThe Whole-Brain Child\u003c\/i\u003e and \u003ci\u003eNo-Drama Discipline\u003c\/i\u003e. He is also the author of the bestsellers \u003ci\u003eMindsight \u003c\/i\u003eand, with Mary Hartzell, \u003ci\u003eParenting from the Inside Out\u003c\/i\u003e. He lives in Los Angeles with his wife, with welcome visits from their adult son and daughter.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 28, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45393427169382,"sku":"9780553386394","price":27.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/eUpjV2ZVdm9xOHRzclhIZmJKdCtKdz09.webp?v=1775245771","url":"https:\/\/infinitylightwa.com\/products\/mindsight-the-new-science-of-personal-transformation-paperback","provider":"Infinity Light","version":"1.0","type":"link"}