{"product_id":"mindfulness-for-beginners-ultimate-guide-to-achieve-happiness-by-eliminating-stress-anxiety-and-depression-hardcover","title":"Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Rowland\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this new book, \u003cstrong\u003e\u003cem\u003eMindfulness for Beginners\u003c\/em\u003e\u003c\/strong\u003e, you will learn the secrets of mindfulness through several different amazing meditation practices...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is meditation?\u003c\/li\u003e\n\u003cli\u003eThe basics of meditation\u003c\/li\u003e\n\u003cli\u003eWhy mindfulness is so powerful\u003c\/li\u003e\n\u003cli\u003eStrategies to use in 5 minutes or less\u003c\/li\u003e\n\u003cli\u003eDaily mindfulness routines\u003c\/li\u003e\n\u003cli\u003eDifferent breathing techniques when meditating\u003c\/li\u003e\n\u003cli\u003eHow to use meditation to relieve stress, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003eHow to work through deeper troubles\u003c\/li\u003e\n\u003cli\u003eThe different states of consciousness\u003c\/li\u003e\n\u003cli\u003eMaintaining a mindfulness practice 24\/7\u003c\/li\u003e\n\u003cli\u003eCommon pitfalls\u003c\/li\u003e\n\u003cli\u003eKeys to success\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cstrong\u003eThis book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003eGrab your copy of \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e now!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 88\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45428651425894,"sku":"9781954797697","price":37.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/tjSw7F0cqg9781954797697.webp?v=1775703013","url":"https:\/\/infinitylightwa.com\/products\/mindfulness-for-beginners-ultimate-guide-to-achieve-happiness-by-eliminating-stress-anxiety-and-depression-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}