{"product_id":"mindful-master-10-minutes-a-day-to-less-stress-less-worry-more-peace-and-more-resilience-hardcover","title":"Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical steps to live in the present and stop overthinking with everyday meditation and mindfulness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're feeling emotionally absent in your own life, something needs to change. If you can't focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. \u003cstrong\u003eThat change is mindfulness meditation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eTame your anxious and negative emotions and stay even-keeled no matter what.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindful Master\u003c\/strong\u003e is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe modern world pulls us 100 different directions at once, so it's easy to become lost and overwhelmed. \u003cstrong\u003eMindful Master is the tool you need to downsize your thoughts and focus only on what matters.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eMindfulness and meditation in plain English for both beginners and veterans.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eUnlock the most valuable tool to help navigate life's challenges.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Positive psychology and how to use it for your own peace of mind.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe surprising pillars of mindfulness and mental calm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-How mindfulness can develop in less than 10 minutes a day with simple exercises.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eHow to master meditation and make it work for you, even for skeptics. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Emergency techniques for moments of rage, anxiety, and worry.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eHow to ease emotional turmoil and simply breathe.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eDiscover how to live in the present, not in the past or future. No more emotional overwhelm. It's time to take charge of your life. \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45664640204902,"sku":"9781647431952","price":42.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/7255\/0758\/files\/bVRtMEQ0QU9lZ0xNWldOaU5oSCtRZz09.webp?v=1779897060","url":"https:\/\/infinitylightwa.com\/products\/mindful-master-10-minutes-a-day-to-less-stress-less-worry-more-peace-and-more-resilience-hardcover","provider":"Infinity Light","version":"1.0","type":"link"}