{"product_id":"mindful-body-calisthenics-the-ultimate-bodyweight-training-guide-to-build-muscle-lose-weight-and-increase-flexibility-3-books-in-1-paperback","title":"Mindful Body Calisthenics: The Ultimate Bodyweight Training Guide To Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1 - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaily Jay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eGet that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. \u003c\/p\u003e\u003cp\u003eAre you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?\u003c\/p\u003e \u003cp\u003eDo you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?\u003c\/p\u003e \u003cp\u003eAre you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?\u003c\/p\u003e \u003cp\u003eIf you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well.\u003c\/p\u003e \u003cp\u003eWorking out seems to get more \u003cb\u003ecomplicated\u003c\/b\u003e as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising.\u003c\/p\u003e \u003cp\u003eNot only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.\u003c\/p\u003e \u003cp\u003eCalisthenics is a type of strength training that involves using only your \u003cb\u003ebodyweight\u003c\/b\u003e and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.\u003c\/p\u003e \u003cp\u003eBut as with starting any new program, you'll need to get the know-how of it all before jumping straight in.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eMindful Body Calisthenics\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWhy calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past \u003c\/li\u003e\n\u003cli\u003eWhat to do when you hit a fitness plateau \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step guidance\u003c\/b\u003e on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results \u003c\/li\u003e\n\u003cli\u003eA series of the best \u003cb\u003ewarm-up and cool-down exercises\u003c\/b\u003e to prevent injuries and boost performance \u003c\/li\u003e\n\u003cli\u003eHow to train for\u003cb\u003emaximum results\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e Tips for avoiding injuries so that you never have to miss a workout\u003c\/li\u003e\n\u003cli\u003eCommon mistakes others make in calisthenics and how to avoid them\u003c\/li\u003e\n\u003cli\u003e10 tips to \u003cb\u003ekeep your motivation sky-high\u003c\/b\u003e for those days when training is the last thing on your mind\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003e...AND much, much more!\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIt doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.\u003c\/p\u003e \u003cp\u003eAnd because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle.\u003c\/p\u003e \u003cp\u003eThrough calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.\u003c\/p\u003e If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the \"Add to Cart\" button right now.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 500\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default 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